"Marla"
The over-achieving voice with high expectations is ever so present in my life and has driven the car for way too long. I'm not sure how long she's been around and how she was even created. Probably a combination of my parents voices, my community's voice, society's which tells us that success equals this and that, and of course my own voice that I've created based on all those things. I call this voice Marla. Don't ask me why because I don't know. Just Marla.
All I know is that she's strong, direct and very very persistent. She wants what she wants and that's it. Figure it out. Oh and there's about a million things on the to-do list. No time for a break, a pause, a moment of stillness. Stillness means not working, not moving forward. Stillness is for those who have "accomplished" what they needed to accomplish, for those who have "made it". And where's the bar? As high as the eye can see. She means well, like a parent with their child, but does more harm than anything else.
I met this voice clearly last night through an improvised exercise that Andrea led me through. It was evident this voice needed to be confronted and dealt with before we could move on, before the show can really develop into its full potential.
The exercise began with me in my old room when I was a teenager. I imagined everything in it and even showed Andrea an old album I had of childhood photos and one special picture of my late sister. At one point, I decided to leave but the door was locked. After calling out for my parents and little brother, I realized I was home alone, trapped in my room. I thought of doing some creative things like scrapbooking, reading or writing but eventually got bored. I thought of climbing out the window but that might mean breaking a body part, so of course, I didn't go that route. The exercise eventually transformed into something else and then Marla appeared, boldly taking up her space.
Through this powerful exercise, it became very clear to me that it was this voice that made me feel pressured, contained, trapped, heavy, confused, unmotivated and sleepy at times when I felt there was just too much to do. Well, I'm sick and tired of listening to her. She has served me up until now and I'm grateful for all it has created with and through me. Now, I'm telling her to shut her face and move it along!
Do you have that voice or something similar to that? The one that you can never please, never live up to because they make it humanly impossible? I don't know about you but I'm done with that biatch. She's too needy and bossy.
I am now inviting a loving, nurturing, supportive and enthusiastic voice to take the lead. To come forth when I'm feeling like there's too much to do. She will say "Slow down. Take your time. Do one thing intentionally, attentively, excellently and completely before doing the next. And find the pleasure in everything you do. You have everything you need. You just have to share your talents." (I'm imagining the Mom from the "Cosby Show").
I like her much better. I want to spend time with her. She loves me for all that I am and all that I'm not. We're going to be besties.